Now, on top of this, when you train your body to get its energy from ketones that come from fat, you also improve your mitochondrial density. You won’t remember the drop in performance. Consequently, your workouts will become better and better. As time goes by, your body will become better at burning ketones for energy. Now, if you want to build muscle and keep growing on the keto diet, you have to keep yourself on the diet regimen long-term.īy restricting carb intake, your body needs to resort to another fuel source. And, that’s why you can’t keep up the performance during the adaptation. That’s the transition to the state of ketosis. It is in this phase that your body is switching from breaking down glucose for fuel to breaking down fat in ketones.
Do not try to be as intensive as you usually are with your training sessions during the adaptation phase. This is expected since the body isn’t in top shape during the adaptation.Īs it was mentioned above, during the keto-adaptation phase your performance will suffer. You need to be patient with the workouts since during that time the performance inevitably decreases. On average, people need somewhere around two to four weeks. This period of time that your body needs to get accustomed to the new way of getting the needed energy is called the keto-adaptation. That’s the idea behind the ketogenic diet. The body has to switch from using glucose (carbs) to fat. It’s as if you stopped using fuel like diesel for your car and opted for something better instead. The human body has to take time to adapt from the switch. However, all keto dieters have to know that patience is the key here. Various studies have shown that a good strength regimen followed by a keto diet not only makes you buffer but it also does that without any excess weight gain. It is possible to build muscle when you are on a low-carb diet and a good workout regimen. This concept is perfectly fine but it doesn’t mean that you cannot build muscles without carbs. To be more precise, carbs have glycogen which stimulates insulin and creates an anabolic response. The old way assumed that carbs were a prerequisite for muscle building. Let’s clear up something first, the traditional way of building muscle worked and will work for some gym goers. Read on and learn how muscle building and keto diet go together. Low-carb, high-fat – that’s the new concept. On the contrary, the keto diet can actually help with the muscle building process. The high-carb paradigm is outdated, and it’s passé, bear that in mind. Yes, you can build muscle on the ketogenic diet! However, just because the bigger group doesn’t want to try and see something for themselves, doesn’t mean that you should follow them blindly. Unfortunately, the misconception in question is yet to be broken. That’s really strange since there are so many keto dieters who are shredded and they spread the word about the diet on a regular basis. The vast majority of fitness enthusiasts still believe that without carbs, there can be no gains. Hopefully, we'll sort out the confusion here. We're here to talk about keto bulk and if muscle building and low carb diets can work together.